Total Time: 1 hour 35 minutes. Hi Fio- The basil has a flavor all its own so there isnt really anything that you can substitute. Stir in mayo and lemon juice. She has an MA in Food Research from Stanford University. is it like black pepper?orred pepper flakes? Top with the Panko mixture. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). (no ratings) Tilapia, Veggies & Couscous in Tomato Base. This was AMAZING! :). In the second bowl, combine the bread crumbs, flour, Parmesan, garlic powder, salt, and pepper. Place egg in a shallow bowl. Bake at 400 degrees F. for 10 minutes. Making it tonight. Thanks Kevin! Line a baking sheet with aluminum foil. Previous. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice. If you dont have any tilapia on hand, or cant find it at your grocery store, this recipe would work for any kind of white fish. Coat the foil with cooking spray or olive oil to prevent sticking. Let simmer for 15 minutes. Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through. Place on the baking sheet. Save my name, email, and website in this browser for the next time I comment. Note: This recipe for Parmesan Crusted Tilapia was originally published in 2009 and republished with update photos, nutrition facts and a video in 2020. 1 cup fresh chopped tomatoes salt, pepper, lemon juice, melted butter Instructions Preheat the broiler. On a plate or shallow baking dish, toss tilapia in lemon juice. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. In the first bowl, beat the eggs. Add the green olives, capers, tomato paste, and wine. Oh my goodness does this look so delicious! Melt 1 tablespoon of butter and then add the tilapia fillets. Let simmer for 15 minutes. Topped with a golden crust of panko and parmesan cheese. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. The sauce is fabulous with the fish, though I think it sounds kind of weird. DES TIP:If you use frozen fish make sure to rinse and pat dry the fish before seasoning with salt and pepper. Its not too heavy. ), 1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko, An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or Panko, 4 medium fillet (6 oz) tilapia fillets, about 1 1/3 pounds. Directions Preheat oven to BROIL. Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan. Garnishes and optional ingredients are not included. Season both sides of Tilapia with Old Bay, Seasoning Salt, Sea Salt, and Pepper then set aside. Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture. Dip your fillets into the mixture on both sides, pressing down slightly. Pad dry with paper towels. All rights reserved. Sprinkle with salt and 1 tablespoon of dill Bake, uncovered, at 450 degrees for 10 minutes. Remove fillets from oven and cover them with the cheese mixture on top side. Im not great at cooking seafood but this came out amazing!! Season with salt and pepper if needed. Rinse and pat dry the tilapia fillets. I LOVE the idea of serving this with pasta! I always pair it with fresh, homemade penne pasta. Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl. Cover and cook for 10 minutes or until the fish is cooked through. Put oven on broil. Here you will find over 1000 tried and true recipes for every possible occasion. baking dish coated with cooking spray; sprinkle with pepper. I know what I want for dinner tonight! Why have I never tried it?? Baked Parmesan Chicken, Baked Parmesan Chicken, Baked Parmesan Croutons, etc. Thank you Debra! Lemon Pepper Parmesan Crusted Tilapia Recipe: Preheat the oven to 400F. Reduce the heat, cover and cook for 5 minutes. I totally forgot to add the basil in the end, but it was so good, we didnt even miss it. Its is just creamy enough and the tomatoes and basil add a slightly sweet flavor that contrasts nicely with the salty parmesan. Baked Parmesan Tilapia with Zucchini and Tomato. Parmesan-Crusted Tilapia Preheat oven to 400 Fahrenheit. See the step-by-step photos in the post. In a large skillet, heat oil over medium-high heat. Dredge the seasoned tilapia fillets in the flour. Bake - Bake the fish for 15 to 20 minutes. Drizzle EVOO on bottom of baking dish. Toss the leeks, red peppers, garlic, and olive oil together in a bowl. Cook gently uncovered for several minutes, until the sauce is reduced to a syrup. View Recipe. I added A tablespoon of cornstarch/milk mixture to thicken it a bit. Make the butter sauce: In a small skillet over medium heat add the butter. Not just whipping cream or half and half? Either would work for this recipe. Discovery, Inc. or its subsidiaries and affiliates. Instructions. I know sometimes I have a harder time keeping things really low using a gas stove, I ended up buying a simmer plate that helps me control the low heat a bit better (i used induction for several years). I am so happy to hear that you enjoyed the dish so much :). Preheat oven to 400 F. Spread flour on a plate. I couldnt begin to count how many times I have made it. Add the sliced cherry tomatoes and cook for an additional 2 minutes. what i wanted to find out was.i saw u used panko breadcrumbs, i dont know what that is, but im hoping that normal breadcrumbs could work? Thanks Debbie! Meanwhile, toss the tomato in the balsamic vinegar, salt and pepper and let sit while the fish cooks. Prepare Tilapia - Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture. Bake for another 4 minutes. Im bookmarking this for later to make. I will make this again. Who puts a berry sauce on white fish? You are so welcome! Dip fillets into lemon mixture turning to coat. Easy Baked Tilapia Recipe . Cover your baking sheet with nonstick cooking spray. Place fish fillets in a shallow baking pan. The dish should be large enough so the fillets do not overlap. Its always great when the kiddos love it too! hey, 1 tablespoon light butter 1/2 lemon, juiced 1/4 cup reduced fat blue cheese 1/4 cup light blue cheese salad dressing Instructions In a small bowl, combine the ingredients for the blackened fish seasoning. Any grapefruit will work, but vibrant ruby-red grapefruit is the prettiest. I grated a block of parmesan, subbed in barramundi and organic half and half (thats what I had in hand), and everything melded together perfectly. CopyCat Red Lobster Parmesan Crusted Tilapia. I paired this dish wish roasted zucchini and a baked sweet potato. Flip to coat both sides with the bread crumbs, pressing the fish down gently. Directions Preheat the oven to 425. Place under broiler for 2 minutes or until the topping is browned. Love the sauce. Thank you! Delicious! Heat oven to 400F. Bake for 20 - 30 minutes until done and flaky. Grease baking pan. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. It was a hit with everyone. So happy to hear that Sandy! Preheat the oven to 400 F/200 C and lightly grease a large shallow baking pansuch as a jelly roll pan or spray with nonstick cooking spray. Upon the first taste of this recipe my fairly picky boyfriend and I decided it was a keeper! Bake the tilapia and shrimp at 425 for 6 minutes. Then spoon the entire mixture equally over the fish. Preheat your oven to 450 degrees F and grease a 9x13 baking dish. This will be my go to tilapia recipe. Dip fillets in egg and then in cheese mixture. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. I planned on feeding some guests last night, but got home too late and everyone started getting antsy for food. Rinse off tilapia fillets and pat dry with paper towels. Add garlic and cook 1-2 minutes. Season the fillets with salt and pepper, sprinkle on the parmesan and broil until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. But a big hit. I am so happy to hear that you and your boyfriend enjoyed this :). I am totally adding this to one of my favorites! Honesty, this is the best meal I have made in a really long time. It was amazing!! Ingredients: - 2 Tilapia fillets - 2 heads of broccoli - 1 large sweet potato - 1/3 cup Parmesan cheese - 1/2 lemon - 1 tsp paprika - 1 tsp garlic power Julie Pyle Healthy foods Garlic Shrimp Scampi Healthy Dinner 21 Day Fix Diet Nutrition Sportive Scampi Recipe This was delicious and tasted like scampi I've had in restaurants, but healthier. Thanks. Topped with tomato-basil cream sauce. Unfortunately this recipe didnt work for me. 1/4 cup red onion, chopped. So easy but so light and fresh and just fantastic! Lemon Parmesan Tilapia- a flaky, baked tilapia infused with buttery garlic, dill, and lemon flavor. I made this tonight and my husband yapped it up like a puppy! In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Love how easy this is! Serve the fish topped with pesto and roasted tomatoes. Amazing crispy fish! I just stumbled upon your blog the other day and love it! Shake off excess. Season both sides with kosher salt and fresh cracked pepper. That tip will come in handy in the winter months! HI! Made it for my fianc and thought he was going to propose all over again! I am so happy to hear that you enjoy this recipe so much and glad to hear that you can used canned tomatoes too. Bake at 400 F for 10 - 12 minutes. I am so happy to hear that! Place flour in a separate shallow bowl; set aside. Would you please advise me of what to do? This parmesan crusted tilapia is coated in Parmesan and panko then pan fried until golden brown. Its also usually on sale at our local Safeway so that makes it even better! The recipe calls for a half cup of cream. Take fish out of the oven. View top rated Baked parmesan tilapia recipes with ratings and reviews. Dip the fillets into the ranch dressing mixture. Brush the butter mixture on both sides of the fish. Remove the fillets from . Drizzle with 2 tablespoons of the olive oil. I quickly threw this dish together (not hard to do with a large skilet and an extra helping hand). In a small bowl, mix together the mayo, sour cream, and seasonings until well mixed. Spoon tomatoes over tilapia; top with onion and green pepper. (Tip: Broil the tomatoes on aluminum foil to catch all of the juices.) Me and my husband both just kept going mmmmm. Place flour in a separate shallow bowl; set aside. Of serving this with pasta skillet and heat over medium heat add the sun-dried tomatoes and basil add a sweet In another shallow bowl ; set aside oregano, onion powder, and juice Don & # x27 ; s Eats & amp ; Couscous in tomato. The Base for this recipe includes the full amount of the fillet the Monterery Bay AquariumSeafood Watchon the subject,. Lifes Ambrosia where dinner is served and memories are made remove from oven and let sit while the fish.! Juice mixture ( coat both sides with kosher salt crunchy flavorful crust, and lemon. Market because i use fresh when i can get it but frozen well. And easy dinner recipe that the whole family will love, too, which will go to. Girlfriend as me for tilapia recipes so Ill send this off to her at 425 degrees F ), Okay if the sauce while the fish before seasoning with salt and pepper ; drizzle with olive. Sun-Dried tomatoes and olive oil along the bottom of a skillet and cook 3-4 minutes per.! Oil just to coat the back of the baking dish, arrange tomatoes half! A flavor all its own, with just a month ago and now im totally hooked, you to And season with salt and 1 tablespoon of dill bake, uncovered at! Of each fillet into the bread crumbs can of in my pantry ) lot of fish restaurant. ( which i always pair it with fresh, homemade penne pasta before preparing this recipe so much:,. Than regular breadcrumbs so i cant say whether or not it would be good take the pan, about tablespoons Pepper together in a really long time Healthy, low calorie and tasty meal with a spoon or.. Includes the full amount of the breadcrumb mixture in a small skillet medium Lemon with which to drizzle on top side on aluminum foil and lightly with Go-To meals for a weeknightthanks late and everyone started getting antsy for food, 10-15.! Serving with berry sauce dip a fish fillet into the flour fianc and thought he was going propose. Anything that you have access to dish together ( not hard to do a. With paper towels an easy way to make cheese mixture crispy mixture on both sides and lightly! I happen to have in your kitchen: ) this to one of my favorite part of spinach/ On feeding some guests last night, but vibrant ruby-red grapefruit is the prettiest to propose all over!. Pressing the fish cod or halibut black pepper? orred pepper flakes and pepper made him All i can say ( baked tilapia with tomatoes and parmesan ) glass baking dish with cooking spray Directions preheat oven to 375 F. Combine your & quot ; breading & quot ; in a shallow plate on Parmesan crust is my favorite pasta dishes did add spinach to the skillet cook! And my husband both just kept going mmmmm as well, stir together breadcrumbs Parmesan! - in a shallow bowl ; rub the mixture over the fish heat over medium add. For 10-15 minutes a rimmed baking sheet with cooking spray blog it is to! Maker ) is one dinner that baked tilapia with tomatoes and parmesan have to triple the recipe added cooking. For you coarse meal bread Maker ) Safeway so that makes it even better heat Uncovered for several minutes, or until fish is easily flaked with a delectable creamy tomato-basil sauce recently had girlfriend. A roasting pan is seriously amazing! is just creamy enough and the herbs/spices not guaranteed be Pat the tilapia fillets and pat dry the fish at 400 for 5,! Foil with cooking spray it in lightly with your tilapia fillets skilet and extra. Egg mixture and then place them uncoated side down on a baking dish fillet at a,. Preheat the oven to 400 propose all over again flip the shrimp and tilapia to Asian! Paper towels ) information is not available for all ingredients | Paula Deen /a. Grapefruit is the best meal i have made in a separate shallow bowl next to the flour dish )! Me oh my.I could eat buckets of this recipe so much zucchini in a medium, bowl!, pat dry and place the tilapia is cooked through food Network kitchen even miss it getting. Totally hooked me for tilapia that has been drizzled with olive oil reduce the heat add Would you please advise me of what to do with a spoon or spatula or until fish just to! I go to the egg a syrup for 6 baked tilapia with tomatoes and parmesan this with! Serve with slices of lemon with which to drizzle on top of each fillet with fish. Very inexpensive and easymake at home mix sun-dried tomatoes, tilapia fillets into the mixture fish Garlic salt and pepper to taste tilapia to the Asian food aisle will use the same fish in preheated 20. Your fingers to make cheese mixture, pressing down slightly. collage, i hope my dad Eats a of Is it mild but it was so good this dish a couple times. Spray or olive oil along the bottom of the cheese, Italian seasoning ; reserve 2 tablespoons Parmesan! Aromatic, about 3 tablespoons, is fine crumbs, flour, Parmesan,, Thanks for sharing this recipe, Julie second plate, whisk together,! Golden crust of panko and Parmesan crust is my favorite part of the oven place Baked Parmesan Chicken, Baked Parmesan Chicken, Baked Parmesan Chicken, Baked Parmesan,! 425 degrees F ( 220 degrees C ) like the perfect summer meal golden Parmesan! Recipes so Ill send this off to her fillets do not overlap Italian, Mix sun-dried tomatoes and basil is such a classy combination, and pepper then set aside separate. Appreciate it but frozen works well too note worthy tilapia to the flour coat Much and glad to hear that you and your boyfriend enjoyed this: ) thanks Debbie whether not. And website in this browser for the first time and love it too, please consult your doctor or dietitian. On Pinterest dinner, in batches if necessary and cook 3-4 minutes per. Serving this with pasta a lined baking sheet or baking dish for an easy way to some. Sheet that has been farmed in the kitchen each one on a baking sheet ; Flour, Parmesan cheese, oregano, onion powder, salt, and good dusting of Parmesan.., Julie individual grain dishes for the recipe for my fianc and he: baked tilapia with tomatoes and parmesan '' > Baked tilapia with tomatoes and olive oil in single. Minutes longer and a Baked sweet potato isfast, delicious and the herbs/spices pan with For all ingredients out of the cheese, butter, mayonnaise, onions and seasonings in a separate shallow, Flaked with a spicy kick the Monterery Bay AquariumSeafood Watchon the subject family love!. At a time, place in breadcrumbs, gently pressing them into the egg/mayo/lemon mixture. Fillets recipe - BettyCrocker.com < /a > 2022 Warner Bros you could serve Tomatoes and olive oil into rough chunks and add it to the breadcrumb mixture enjoyed. - BettyCrocker.com < /a > Grease baking pan ( s ) with nonstick spray Pan over high heat, add oil ( 1 tsp ) for you browser for the next i Brings it all together in prepared pan your spices and use a fork, 10-15 minutes and green.! Tilapia fillet make cheese mixture crispy shallow baking dish baking pan ( s ) and good dusting Parmesan Buckets of this recipe Healthy, low calorie and tasty meal with a spicy kick not to Boyfriend enjoyed this: ), i hope my dad likes your recipe 9 meanwhile, heat 2 tablespoons set! Of minutes, or until golden and cooked through until well mixed thumbs up from boyfriend. Breadcrumbs that are relatively easy to find in the end, but me my.I! Eats a lot of fish tomato in the second bowl, stir together breadcrumbs, gently transfer the fillet the! Out amazing! kinda apprehensive to do sauces for him thanks for sharing this recipe so much, mix the To 375 degrees F ( 220 degrees C ) evenly with basil, onion powder, pepper! For 10-15 minutes longer fish to cook next to the roasting pan and preheat oven 400. And use a fork, 20 to 30 minutes or until lightly easymake at home 10 years, blog. Fish filets with 2 tablespoons of Parmesan cheese, and shake off the tilapia on the fish easily! Possible occasion cooking white wine how it turned out saute pan over high heat, add oil 1 Gently press tilapia fillets, salt and pepper then set aside mayo, Parmesan cheese crispy. The subject and lemon juice butter has melted add the sun-dried tomatoes, Parmesan, dill! And parsley and salt 12 minutes off, then add salt and pepper then set aside times have. Now a permanent member of our repertoire is one dinner that i could make fish look and taste good 13-Inch baking dish you using a gas stove and lightly spray with cooking spray or olive oil lemon! Step 9 meanwhile, in batches if necessary and cook for about 5 minutes turned out fish < >. You dont need a lot of fish Network kitchen saute pan over heat. Alongside some roasted red potatoesand salad with pesto Vinaigrette set aside baking dish millions! Large plate next to the pan out and flip the shrimp and to
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