In fact, the only riders at or below my w/kg were minutes off the back. Wow, cheating !! Yes, we need to be categorized by our race ranking, not power. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. People can be far to either direction im 25 and my max that I have hit is 217. I have wondered about this subject on a few occasions. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. Then everyone would know who is legit or at least somewhat legit. light guys categorically do NOT have an advantage on the flats vs heavier guys, assuming both riding at same w/kg, heavy guy WILL be going faster on Zwift. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. My W/Kg has gone from 3.76 to 3.97 without me really improving my FTP. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. It just makes a mockery of the whole system. How do you change rider weight? - Zwift Forums w/kg is partially based on real world physics. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is so much harder than your run of the mill bike race . Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Some people, I think, just have a lower HR. Take one of our four FTP tests to determine your FTP. Visit our corporate site (opens in new tab). Some races (many, in fact) on Zwift work exactly like that. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. You weigh 80kg and have an FTP of 248 watts, which works out to 3.1 w/kg. Would love your thoughts, please comment. Im sure it happens, but I would guess its pretty rare certainly less of a problem than normal weight doping. Bath Zwift: your complete guide: Everything you need to know - BikeRadar That is pretty low compared to most people on zwiftpower. Why no monitoring on this? 1. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. I dont mind the low HRs but the low power and high w/kg really irk me! Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Response to our post as well as Zwifts own post in their forum were resoundingly negative from members of the Zwift racing community. If you are on the lighter side, try picking some climbing races. The license would be needed to participate in ranked races, however if you dont have a license, other races would be available to participate in. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. In some cases this even happens unfairly. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. Zwift How-To: Adjusting Your Trainer Difficulty | Zwift how do i change my weight on zwift power - popupafrica.com Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im not too concerned about weight doping really. Some weight dopers are obvious and blatant other times its much less egregious. for example,Read more . Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. Its only a bit of fun at my level (solid B with the odd podium). However, I have a lighter and faster son that smokes me head to head. (Same effect in a sprint, just harder to isolate). But theres one problem: this puts you into the B category, and you dont want to race the Bs. I use my average weight but I feel; guilty because my weight tends to fluctuate by 0.5K or more during the week depending on how much I eat during the day really interested to learn that there is a scale that auto updates Zwift. Yes thats completely unacceptable, you should never be at a disadvantage at any time in your life, just as your mother raised you. This clearly shows the power of the Zwift blob it impacts more than just drafting. Since strava is all that matters of course. I do ZHR Masters on a Tuesday night. If youre a 300-pound dude who wants to go a little faster uphill as a virtual 200 pounder, have at it. Ive been on a mission to get back to my racing weight in 2020. below this level you just have to take people's word for it. Youre having fun winning (or nearly winning) C races! As a low to mid-cat rider, ImRead more . I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). I disagree with you on this point. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. It would be easy to deny it was intentional. As soon as I start pedaling Im pretty much into threshold (around 170bpm). I just we had a better system than category limits, racing license anybody? Zwift excessively rewards the athlete for being light and small. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! I have no idea. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. I dont care anyway. You do you. Thats not what I recall at all, everything is a race, even if you werent aware . I have climbed well and I have suffered on climbs but also sprinted well. What do you include in your Zwift weight? : r/Zwift - reddit At all. I dont think so. Im in the same boat. However, I do understand Kens point. It's harder than real racing. How do I get started on Zwift? Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. Note how he wins races while his max HR is around 30 beats below his maximum. But then you could have someone in the same age group who maxes out at 170. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! I am 42 years-old with a HRmax of ~169 bpm. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. Heres an idea: Take weigh out of the equation. I just got upgraded to CAT A according to zwiftpower. Keep answering that question and youll keep most people on side. 2022 SNOW Sprint Series Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. That gives me more hope for the future of the platform than any announcement from Zwift ever could. It's also possible to filter results and data by categories, such as different age or power ranges. This isnt IRL racing it is e-racing. Have you considered drinking during a race? I think a once-weekly weigh-in is acceptable. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. Im not sure Id say the algorithms help heavier riders in descents. Maybe they should display and categorise HR as a %age? Youve got people putting out 5+ watts/kilo atRead more . The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. My solution would make everyones chances equal, while yours would strongly favor heavy riders. Some big Zwift races have specific rulesets, etc. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. But it highlights a bigger problem, and that is the fundamental flaw of using watts per kilo for race categorization. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. yes, but you are missing my point. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. If so, that makes sense to me and I can absolutely see the point of that. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. Otherwise I stand by my comment. The categories are power to weight divisions. Certainly it impacts the accuracy of race performance and results. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). I completely agree with the last paragraph here. There is no disqualification for going over your w/kg limit. Well, imagine youre a strong C racer. I mean youve both got a point. If you're on Zwift and planning to get racing, then signing up to the third-party app ZwiftPower (opens in new tab) is an essential step. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! Sandbagging is pointless if winning means youre going to move up (unless you want to take 3 months off after your win. With racer categories? We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. My performance IRL then probably looks pale compared to when Im racing in Zwift, I use the same power meter on Zwift as I do outdoors and I only push it outdoors during FTP tests and during closed road events (i.e. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Why not ride to your strengths? I agree Paul great idea. Ill remain skeptical until I see some actual changes. If people want to cheat, they will and can do so in any uncontrolled situation. (I dont recommend this approach, but it proves the point that weight doping is an issue that concerns many Zwift racers. I never thought i should weigh myself with my kit on. Congratulations John on your retirement and Zwift is a great retirement present. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. BA1 1UA. I was going flat out the whole race, and by no means cruising along watching my watts. Launch Zwift and go to the Menu. More of an issue than thisRead more . Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. I love reading it. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. I suffer from excess sweating and will easily lose 10kg in a race on Four Horseman, for example (although Im certainly not the norm, but to say no one is untrue). When a rider can change categories by modifying their virtual body weight, thats an issue. Or weight bonuses for completing events that last for a set amount of days or even hours. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. I take issue with the weight doping is okay in none competitive events because of strava. Noob question though, whats the etiquette around weighing with kit on or off. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. Why can we just all race together and the fastest person wins? But youre not affecting anyone elses experience. Using your Mac or PC, you can do it online on the Zwift website. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. I havent even used my road bike outdoors since 2012. Too light and watts go down as does watts per kilo. Have you considered age category racing. IRead more , Aaron, do you know what is the wattage requirement for Cat A? Same reason there are categories and age group races outdoors! Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. No one is going to lose or gain 5kg overnight or shrink a 1cm. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. Just short of my 68th birthday I still dont see any point in cheating. Had assumed I just rode inefficiently. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. I wouldnt personally do it since it throws off training metrics and just isnt true. Zwift lets you adjust the difficulty of your workout, before or even during your ride. If I get down to 52 kilos I can climb well but my sprinting is terrible. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Zwif: your ultimate guide I got my 100kph badge on the Bologna course. Now in A i get dropped all the time. There could be Zwift level weight bonuses instead of another pair of socks. It will not eliminate this behavior but the races will be much more realistic and enjoyable. This covers name changes as well as weight/height changes during an event. Just sign up for A races from now on. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Weight doping is only a serious issue when its done in competition. Hes not looking for a trophy every race. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . its only cheating myself, instead I would prefer to spend that 2 painful hours doing something honestly and feel proud of it than zooming through it in sub 60m and not reap the same benefits (or in my case, pain). it's a good training tool. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . This is how racing is supposed to work. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Not everyone has the same HRmax. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. I use Zwift to get in shape and prepare for outside riding. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Email zwiftpower@zwift.com if you want to reset everything. Why try to force IRL parameters that can not be enforced. On a flat ride I would beat every sub 60kg cat B rider too. Thats the reason why a results category would be more interesting like Erics suggested in his topic. Enforce race category entry and youll fix much of the problems with Zwift racing. 2. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Racing the As resp. I wont do and will rather try my very best to compete with the As. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! As soon as there is a single bit of flat cheerio! There are two ways to do this. If you set your weight high enough that you fail to do well you will drop in the categories. However, I was able to navigate to the settings page by doing the following. But without any hard and fast rules, we cant say anything is illegalat least for certain races. Included with this license agreement can be the approval to show height and weight. It does the job as described. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. But the vast majority do not. Cheapest Zwift setup: Everything to help you onto Zwift for the first time Zwift Hub Smart Cycling Trainer Review: An Affordable Way to Ride Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. Maybe also add weight change limit 2kg per week? Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal.
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